CBD Oil For Menstrual Cramps


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Full-spectrum CBD oil, tinctures, topicals, and gummies are just a few examples of CBD products. Customers can also choose CBD isolate, which is cannabidiol in its purest form. It is a chemical that the cannabis plant contains(45).

  1. According to a 2019 study from theOnline Journal of Complementary properties may help with specific menstrual discomforts, such as lower abdominal cramps and low back pain
  2. (CBD) may be an alternative treatment for dysmenorrhea and other(PMS), such as headaches and
  3. CBD may preventis known to inhibit, which means it may
  4. A 2014 study from that dysmenorrhea’s prevalence among women of reproductive age ranges from 16to 19%, with severe pain in 2% to 29%
Evidence based

Dysmenorrhea, also known as menstrual cramps, is the sharp, stabbing pain that women experience before and during their periods.

Menstrual cramps can range from mild to severe, and depending on the individual, some women may need to take time off of work due to the pain that can radiate from the abdomen to the lower back and legs.

Analgesic (pain-relieving) properties of CBD have been extensively studied for their potential to support a healthy inflammatory response and for their potential to lessen some of the discomfort associated with menstrual cramps.

This article dives into how CBD may help address menstrual cramp symptoms and how to use it.

The use of cannabidiol (CBD) as a natural supplement is becoming increasingly popular. This is due to the growing body of empirical research and anecdotal evidence demonstrating CBD’s numerous health advantages.

Despite the fact that we may only recently have learned about CBD, marijuana has been used as medicine for thousands of years. For instance, in the Indian subcontinent, marijuana was an essential part of ayurvedic medicine.

One of the world’s oldest medical systems, ayurvedic medicine is thought to date back more than 3,000 years.

Scientists are currently studying cannabis in an effort to understand the variety of positive effects on health that this unusual herb has to offer.

However, they are lagging behind because many cannabis compounds, including THC and CBD, are already being used by millions of people all over the world due to their therapeutic benefits.

CBD has demonstrated potential for reducing the signs and symptoms of chronic pain, inflammation, stress and anxiety, and poor sleep.

It’s quickly establishing a reputation as “the elixir of health”—a natural substance that offers all-encompassing treatments for medical problems.

15mL (0. 5oz)

Use a natural remedy designed to relieve both physical and emotional symptoms to lessen the discomfort of your period. To relieve cramps, bloating, and general malaise, our Period Ease Blend is slow-crafted with 300mg of premium CBD from the world’s purest full spectrum hemp. To improve your period, use it seven days prior to your period.

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CBD can treat medical conditions even though it cannot cure anything.

Every month, do you experience that excruciating pain that makes you think you’re about to give birth?

Dysmenorrhea, also referred to as cramps or period pains, is that. Many women deal with it from the time their periods begin until they are adults. Even though taking painkillers works, some people prefer a more all-natural method, which is where CBD oil comes in.

Despite being made from cannabis, CBD (cannabidiol) won’t get you high because it doesn’t contain enough THC, the compound that gives marijuana its “high” effect.

Dr. Alison Richardson, a neurologist and spokesperson for Oil Science, a business that specializes in the supply of high-quality CBD products, told The Mercury that only CBD products with less than 0,001% THC concentration are legally allowed to be sold in South Africa.

CBD has anti-inflammatory and pain relief properties, which is why it may help with period pain.

There are many ways to consume CBD, including tablets, capsules, and oil. Professor Norman Nyazema, a pharmacology lecturer at the University of Limpopo who also works in the medicines regulatory area with the South African Health Products Regulatory Authority (Sahpra), claims that the best way to consume it is in oil form because it is extracted as an oil.

However, CBD isn’t a drug; it’s considered a supplement and doesn’t treat any illnesses or diseases.

Regarding the claims CBD products may and may not make, Sahpra is fairly strict. According to the regulations, CBD products may make general claims about enhancing general health or promise to treat minor symptoms, such as pain and inflammation, restlessness, insomnia, and anxiety, that aren’t caused by a disease or disorder.

You should report the manufacturer to Sahpra if a CBD product makes any claims about curing diseases.

According to Nyazema, CBD can treat medical conditions even though it cannot cure anything. It is an anti-inflammatory, pain reliever, and vitamin supplement. It can alleviate symptoms like nausea and anxiety.

According to Dr. Gordon, full spectrum cannabinoids, terpenes, and essential oils extracted from the plant work together to amplify the curative effects of each individual ingredient. He advises using full spectrum CBD for inflammatory conditions like period pain. This also goes by the name of the entourage effect.

Additional reporting by Nasifa Sulaiman / Sources: refinery29. com; iol. za; you

We only include items we believe our readers will find useful. We might receive a small commission if you make a purchase using the links on this page. Here is how we work.

Products containing CBD may lessen pain and ease menstrual cramps. Pain relievers, heat therapy, or light exercise are examples of alternative therapies. Approximately 75% of women experience menstrual cramps, making them a typical occurrence. The use of CBD products as a painkiller is growing in popularity. Although there isn’t much information on CBD’s ability to relieve pain, some studies suggest that it may do so by reducing inflammation. As a result, CBD products may be helpful for those who suffer from menstrual cramps. This article defines menstrual pain, discusses how CBD might be helpful, and provides a list of various products one might want to take into account when trying to treat menstrual cramps at home. CBD is it legal? The Controlled Substances Act’s legal definition of marijuana was changed by the 2018 Farm Bill to exclude hemp. This resulted in some CBD-derived from hemp products having less than 0. Federally permitted at 3% THC. But CBD products with a concentration of more than 0. 3% THC still constitutes marijuana under legal definition, making them illegal under federal law but legal in some states. Check your state’s laws, especially if you’re traveling. Additionally, bear in mind that some products may not have accurate labels and that the FDA has not approved non-prescription CBD products. rapid links

Cannabis may be useful for treating both acute and chronic pain, according to a 2019 review of studies on CBD as a treatment for PMS, and CBD and cannabis may be effective at treating symptoms that are similar to those of PMS. Additionally, a 2020 review of the literature found that because many of the products used in studies on this topic contain delta-9-tetrahydrocannabinol (THC), it is not possible to conclusively state that CBD is solely responsible for reducing pain symptoms. A 2015 animal study with rats suggests that CBD’s anti-inflammatory and pain-relieving properties may help provide relief, despite the fact that there is little information focusing specifically on using CBD for menstrual cramps. According to a 2019 review, experts frequently advise nonsteroidal anti-inflammatory drugs (NSAIDs) for menstrual cramps. The review does note, however, that NSAIDs can raise the risk of:

As well as pills, sprays, and liquid for vaping, CBD is available. Read our buying guide for CBD here.

The best CBD tincture is CBDMD Full Spectrum CBD Oil Tincture Chocolate Mint, which can be taken orally or combined with a beverage. According to the manufacturer’s website, this product encourages serenity, improves workout recovery, and fosters overall wellness. Strengths of 750 milligrams (mg), 1,500 milligrams (mg), and 3,000 milligrams (mg) CBD are offered in 30-milliliter (ml) bottles. As a full-spectrum CBD product made from non-GMO hemp grown in America, the company claims that this tincture also contains a trace amount of THC. Prices start at $59. 99-129. The Pure Kana 60 mg Transdermal Patch is the best option for long-lasting effects, according to the manufacturer. The patches are also waterproof and non-irritating. The CBD is effective for up to 96 hours after application. Aloe vera, essential oils, and 60 mg of full-spectrum CBD are all ingredients in this PureKana product. Cost for a patch is $17. The best CBD gummies are the PlusCBD CBD Oil Gummies 10 mg Cherry Mango. They are available in Cherry Mango and Citrus Punch flavors. These CBD gummies, according to the manufacturer, are gluten-free, vegan, and organic. There are 10 mg of full-spectrum CBD in each gummy. As a result, one can always be sure of their daily CBD intake. The manufacturer claims that the CBD in these gummies is tested by a third-party lab and is derived from hemp seeds that have received EU certification. According to the manufacturer’s website, these extra-strength gummies contain other cannabinoids, terpenes, and fatty acids that may improve the product’s effectiveness in addition to CBD. These gummies are a full-spectrum product and have a negligible amount of THC. Prices start at $27. 30 gummies for $99 to $44. 60 gummies for 99 cents.

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A 2019 review of the research found that people with menstrual pain frequently choose self-care techniques to treat their symptoms. This may involve taking over-the-counter (OTC) painkillers like acetaminophen or ibuprofen. Participants in the study found that low-intensity exercises, like stretching and yoga, significantly reduced menstrual pain and were marginally more effective than painkillers. Menstrual pain was also lessened by heat therapy, such as using a hot water bottle or heating pad.

Here are some frequently asked questions and their respective responses regarding the use of CBD to treat menstrual cramps. Is CBD effective for relieving menstrual cramps? There isn’t much data to support this claim, but some studies found that CBD decreased inflammation. Participants in a 2019 study said that CBD oil was best at easing pain brought on by endometriosis. Can I put CBD oil on my tampon? CBD oil should not be applied to tampons before placing them in the vagina. The balance of “good” and “bad” bacteria and acids in the vagina could be thrown off if you do this. This might cause infection and irritability. CBD does not stop periods. Progesterone and estrogen levels naturally fluctuate over the course of the month. The menstrual cycle of an individual is governed by this change in hormone levels. This natural cycle is unaffected by CBD. How much CBD should I take for menstrual cramps? Users may want to start with a low dose and gradually increase it to see how well the CBD product is tolerated by them and whether it helps their cramps. Before using any new CBD product, a person should speak to a doctor to discuss the proper dosages.

Numerous people experience menstrual cramps at some point in their lives. Menstrual cramps are commonly treated at home with light exercise and over-the-counter painkillers. However, CBD products are gaining popularity and may be helpful for women who are having menstrual pain. There isn’t much data yet on how well CBD treats pain. One should be aware that the FDA currently does not regulate CBD products and that none of them have been given the go-ahead for use as painkillers. If someone is interested in using CBD for menstrual cramps, they might want to think about speaking with a doctor to find out if these products are appropriate for them.


Noirebud adds the power of CBD for additional comfort because it is aware that tea on its own can be calming. The G-Mint Tea also contains dried ginger mint and mint leaf for an extra punch (or relief, don’t worry! ), in addition to CBD oil made from hemp. Noirebud honors people of color who have been unjustly imprisoned for marijuana use and is a proudly Black woman-owned business.

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Although CBD is a potent substance, it won’t make all of your problems go away.

The best way to combat period pain is by taking a holistic approach. There may be foods in your diet and stress levels contributing to the severe menstrual pain you’re experiencing. You should address your lifestyle and look to other natural, gentle remedies you can apply for pain relief.

Here are some additional advice for lessening period pain:

  1. Avoid caffeine, fatty foods, carbonated beverages, and alcohol
  2. Get massages with essential oils to reduce pain and stress
  3. Apply heat to your lower abdomen
  4. Have an orgasm to release endorphins and oxytocin to decrease pain perception

We advise speaking with your doctor before taking any medication or CBD products for severe period pain to make sure they won’t interact with your prescription drugs or exacerbate underlying medical conditions.

How to Use CBD for Menstrual Cramps

Smoking CBD products is the quickest way to experience its effects, and because of its high bioavailability, it is also the most potent.

Hemp flower that is high in CBD can be vaporized in a dry herb vaporizer or rolled into a joint. You

You can also use CBD concentrates smoked out of a vape or dab rig.

When you smoke CBD, the majority of the active ingredients quickly enter your bloodstream through your lungs. It does not go through the digestive process or liver processing, which breaks down many of the active ingredients and increases its potency.

The challenge with CBD smoking is that it’s challenging to dose correctly. You run the risk of overdosing, which raises the possibility of unpleasant side effects like diarrhea, drowsiness, and vertigo—unsuitable for use during the day.

Eating CBD

Perhaps the most approachable way to introduce CBD is through food. You can take your desired dose more precisely thanks to them because they are available in a variety of formats, including oils, capsules, gummies, and chocolate.

The CBD content of CBD oil and other edibles is stated on the bottle. For simpler on-the-go dosing and greater financial savings, it is best to match the strength of CBD you buy to the dose you need.

In comparison to smoking it, you might discover that you require a higher dosage of edible CBD. This is due to the fact that before cannabinoids reach the bloodstream, your digestive system begins to break them down. You must experiment with doses until you get the desired results to account for this.

To make it easier for you, we have a helpful CBD oil dosage calculator.

Remember that compared to smoking, it will take longer to start feeling the effects. It may take 20 to 45 minutes, depending on your metabolism, but the effects last for 4-6 hours.

Topical CBD

Creams, lotions, and gels containing topical CBD products work by interacting with the skin’s endocannabinoid receptors. These are most effective for localized pain from aching muscles and joints.

You want to make sure that the CBD topical you’re using has a high strength of CBD in it (10 mg/mL or more), or you may not find the results you’re after for supporting period pain.

Topicals have the advantage that you can reapply as often as necessary throughout the day without running the risk of experiencing some of the adverse effects of consuming excessive amounts of CBD, such as fatigue, drowsiness, or digestive problems.

CBD Suppositories

Although it’s difficult to find CBD suppositories, they can be particularly helpful in this situation for quickly and directly delivering the pain-relieving effects of CBD.

Foria sells a CBD suppository in the form of a tampon that is made of cocoa butter and coconut oil and contains CBD extract. The CBD suppository is inserted into the vagina, where body heat causes the CBD to melt and enter the bloodstream.


Dazey has a solution for your discomfort, be it physical or emotional. This company sells hemp-infused skincare products and full-spectrum ingestible oils; the Coconut + CBD Bath Soak is the ideal soother for period pain. It is made from natural ingredients, such as Pacific sea salt, which draws out impurities and improves blood circulation, and marshmallow root, which reduces inflammation.

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There are three different kinds of extracts you can find when looking for CBD products to treat your period pain:

  1. Full-Spectrum CBD: Least processed hemp extract type. It contains a wide range of minor cannabinoids — including up to 0.3% THC — and terpenes to support the effects of CBD.
  2. Isolate CBD: Only contains one active ingredient, CBD. All other phytochemicals are stripped away to get pure CBD.
  3. Broad-Spectrum CBD: It still contains some cannabinoids and terpenes but has undergone additional processing to eliminate all traces of THC.

Full-spectrum extracts provide the most potent and comprehensive benefits to support pain, inflammation, and stress, according to experts and cannabis enthusiasts. This is due to the fact that, despite being a potent compound, CBD is not as potent on its own.

Other cannabinoids and terpenes can even counteract some of the potential adverse effects of CBD by amplifying its effects on the endocannabinoid system.

You shouldn’t always accept CBD oil at face value, so make sure the company provides a certificate of analysis from a reputable third-party lab attesting to the product’s cannabinoid profile, potency, and safety.

Benefits of CBD for menstrual cramps

If the only issue with menstrual cramps was pain, they would be manageable. This is not typically the case, though.

Along with the pain, women with periods frequently experience other symptoms like nausea, headaches, dizziness, and loose stools. These symptoms can make you feel dreadfully miserable by adding to an already upsetting situation.

Although more research is needed, the information that is currently available in the public domain is encouraging.

In addition to easing menstrual cramps, CBD may also help with other period-related symptoms like lower back pain, headaches, sore muscles, and breast soreness because it has the ability to lessen chronic pain and inflammation.

Since many CBD products also contain terpenes, flavonoids, and cannabinoids, we might not be able to attribute these all-curing qualities to CBD alone.

Be that as it may, research shows that CBD works better with other cannabinoids like THC. So, full spectrum CBD products may have more benefits than pure CBD products.

In fact, it is thought that terpenes and flavonoids have neuroprotective and anti-inflammatory properties that could boost the therapeutic effects of CBD.

What are menstrual cramps?

Menstruation has been derogatorily referred to as “that time of the month” for a very long time. Due to the physical changes occurring in females during this time, it is generally believed that they are in bad moods.

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While menstruation typically indicates that a woman is ready to become a mother, there may be conditions associated with it. One of those is cramping during a period. About 80% of young women experience it, making it a fairly common occurrence.

Menstrual cramps, also known as dysmenorrhea, are simply painful menstruation. The uterus shedding its lining is what causes the pain, which can be severe.

It all starts with a hormone called prostaglandin, which triggers muscle contractions in the uterus to expel the lining. These contractions can be excruciating, especially when they cut off the oxygen supply to the uterus.

Cramps can be mild or severe and can occur before and during “that time of the month.” They frequently occur 1-2 years after the start of a woman’s first period, but they get easier with age. Once a woman gives birth, cramps have even been known to completely disappear.

Also contributing to menstrual cramps are underlying medical conditions like:

  1. Premenstrual syndrome (PMS)
  2. Pelvic inflammatory disease

Therefore, it’s risky to assume that menstrual cramps are typical. It might be time to see a doctor if taking over-the-counter pain relievers like aspirin and ibuprofen doesn’t help, or if the cramping persists for more than a couple of days.

More tips for period pain relief

While the fluctuating hormone levels during our period can make us feel worn out, exercise releases endorphins, which act as a natural painkiller and an energy-boosting hormone.

Because of the shifting hormone levels during the two stages of your cycle, the type of activity is also important.

Oestrogen levels are low during the first part of your cycle, and since this can increase muscle strength, now is the ideal time to do some resistance training.

Perhaps you should practice yoga in the days before your period? You might discover that it helps you unwind and ease cramps.

Placing a heat patch or hot water bottle over your abdomen can help boost circulation and relax the walls in your uterus, thus reducing pain.

Abdominal cramps may occur more frequently if you are dehydrated.

To lessen period pain and avoid bloating, which can exacerbate symptoms, try to consume about eight 8-ounce glasses of water (roughly 2 liters) every day.

Try incorporating a few anti-fatigue tips into your daily routine if you struggle to keep your eyes open during your period.

Even when you are not on your period, it is important to work to support your general wellbeing.

This article’s advice is provided for informational purposes only and should not take the place of medical treatment. Before attempting any supplements, treatments, or remedies, please consult your doctor or other healthcare provider. Supplemental foods should not be used as a replacement for a balanced diet and a healthy way of life.


Phasey is committed to calming the bodies of women through nourishing organic foods like seed cycling kits and this CBD-infused chocolate, the best period soother ever! Coconut oil and cacao butter, two organic, pure ingredients, are used to make these historical chocolates. The higher CBD dosage helps to relax the body and reduce cramps, anxiety, and headaches.

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The Good Patch creates CBD-infused patches targeting stressors and symptoms in different parts of the body. The period patch is infused with 15mg of premium hemp extract and black cohosh—an herb used to regulate hormones and help with uterine health—as well as menthol, for a cooling pain reliever.

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According to a 2018 World Health Organization (WHO) report, CBD is a controlled substance whose potential for serious side effects has not yet been fully established(52).

Cannabidiol (CBD) is not psychoactive or addictive like THC(53). As a result, it might be safe to use every day.

The United States as a whole also has federal legalization of CBD(54).

Can CBD help with period pain relief?

According to evidence presented by The Clinical Journal of Pain, medicinal cannabis has been shown to promote pain-relieving effects for those with long-term chronic pain

We typically have a higher level of antibodies and a higher response to inflammation during the first part of our cycle (from the first day of our period until ovulation), so taking CBD may be advantageous.

Dr Amanda McKinney, Associate Dean of Health Sciences & Executive Director of the Institute of Human & Planetary Health at Doane University comments:

Because of its well-established anti-inflammatory properties, CBD can be used to reduce inflammation, which is frequently the root cause of a wide variety of pain, including menstrual pain.

Commercially available CBD products cannot, however, be marketed with medical claims due to the lack of long-term clinical trial data (so we do not state that CBD can be used to treat, cure, or prevent illnesses).

On the other hand, more than a million people in the UK currently use CBD as part of a comprehensive wellness strategy.


Dr. Kerklaan offers high-dosage, therapeutic CBD creams that are doctor-formulated to treat pain; the PMS Cream eases cramps and lower back pain. We also adore the vanilla-infused lotion, which helps to both relax the mind and stimulate the body.

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What Causes Menstrual Cramps?

Before we begin on how CBD oil may help address painful menstrual cramps, it’s helpful to understand more about the menstrual cycle as a whole with a small crash course.

The typical menstrual cycle lasts approximately 28 days and has four phases:

  1. Follicular phase: Hormone release stimulates the ovaries to produce follicles; one will mature into an egg. The growth of follicles triggers the uterus lining to thicken in anticipation of a possible pregnancy.
  2. Ovulation: Rise in estrogen levels, gonadotropin-releasing hormone, and luteinizing hormone. A mature egg bursts from the follicle and is funneled into the uterus.
  3. Luteal Phase: The ruptured follicle transforms into the corpus luteum and releases progesterone and estrogen, thickening the uterine lining.
  4. Menstruation: If the egg is not fertilized with sperm, menstruation begins where the thickened uterine lining is shed through the vagina.

It’s during the menstruation phase where cramps occur. If a fertilized egg doesn’t attach to the thickened uterine lining (endometrium), the body starts to break it down.

Menstrual fluid, also known as period blood, is an expulsion of blood, endometrial cells, and mucus from the uterus.

The uterus contracting to expel this lining causes the throbbing pain of abdominal cramps. These uterine muscle contractions, which can also result in swelling and pain, are brought on by hormone-like substances called prostacyclins and prostaglandins that are associated with inflammation.

However, there are additional factors that may contribute to extremely painful menstrual cramps and pelvic pain, such as:

  1. Adenomyosis
  2. Endometriosis
  3. Pelvic inflammatory disease
  4. Uterine fibroids
  5. Inflammation from diet

Does CBD help with menstrual cramps?

The anti-inflammatory and pain-relieving properties of CBD have been demonstrated. Therefore, this discovery may also affect how menstruation-related pain is treated.

CBD from products like CBD cream, oils, and tinctures is absorbed by the body. They can therefore aid in lessening menstrual discomfort.

This cannabinoid has been shown to potentially reduce stress and anxiety symptoms, which is a big bonus given that hormonal imbalances drive some causes of menstrual cramps. Prolonged stress raises the production of the cortisol hormone, leading to an imbalance in the body.

Another important aspect is how CBD interacts directly with the endocannabinoid system, which helps to keep the body balanced. Hormone levels alter during menstruation.

This could give you a bad feeling and disrupt your endocannabinoid system. CBD as a natural supplement, however, may be helpful in assisting your ECS in regaining balance.

Common Medications for Menstrual Cramps

There are over-the-counter medications for menstrual cramps like ibuprofen (Motrin, Advil, and Midol) to ease period pain or nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin that limit the extent of inflammation, thus reducing pain.

For severe cases of menstrual cramping, doctors may prescribe birth control medication. Birth control medications are a form of hormone therapy that decreases the level of prostaglandins in your system, limiting the symptoms of period pain along with preventing pregnancy.

What is the best way to take CBD during your period?

There are numerous ways to use CBD, including CBD oils, sprays, edibles, capsules, and topicals.

If you’ve never used CBD before, we suggest starting with a low dose of 10mg (approximately. 10) and increase as necessary. We advise healthy adults to take no more than 70mg daily as a precaution.

Winged Women’s Wellness

We adore Winged Women’s Wellness’ commitment to developing goods just for women. The Relief Pain soft gels are designed to reduce PMS pain and dull inflamed tissues and are made with organically grown CBD and evening primrose oil (high in essential fatty acids known to support hormonal health).

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We’re all blissfully aware of the current CBD hype because it’s pervasive, as the pun intended. But at our organization, we believe in going back to our roots and using plant medicine to treat a variety of illnesses, including period pain.

Ninety percent of women with regular cycles experience physical discomfort prior to and during their periods, according to the Journal of Reproductive Medicine. We’ve only had painkillers like Midol for years. Up until recently.

The co-founder of Nice Paper, Charlotte Palermino, explains how taking a CBD supplement can help relieve period pain. Everybody has an endocannabinoid system, which she claims is in charge of controlling fertility, digestion, and mood. It binds to your neural receptors and your brain; CBD activates these receptors, and some research indicates that it aids in processes like inflammation and serotonin regulation, to name a couple.

Depending on how uncomfortable your period is, CBD can be used in a variety of ways, from calming moods to easing stress or reducing physical pain. Finding the right dosage and brand for you with any holistic treatment may take some time, so consult your doctor if you take any medications that might be impacted.

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Shea Brand

One of the personal favorites of our group is Shea Brand. This CBD company is dedicated to using pure ingredients that target pain while calming the body and sustainable production practices. The CBD content of the menstrual roller is high, and it also contains menthol and arnica oil, which help the CBD enter the body and relieve painful cramps and bloating.

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Under normal circumstances, the pain from menstrual cramps can be handled with over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen, aspirin, etc.

These need to be taken as soon as the cramping or bleeding begins. Prostaglandin production is decreased by NSAIDs.

Can CBD Help With Menstrual Cramps?

The endocannabinoid system, which is responsible for controlling hormone function, inflammation, and pain perception, interacts with CBD in a way that may help to indirectly provide premenstrual syndrome support. Although CBD does not directly affect the menstrual cycle, it does have processes that are related to it.

Let’s move on to the medical research that suggests CBD may help with menstrual cramps.

CBD Has Pain-Relieving Actions

CBD may help relieve period pain through its muscle relaxant properties.

Numerous in-depth clinical studies on CBD use with MS patients have been conducted. In this illness, the immune system attacks the myelin sheath that surrounds the cells in the central nervous system, which causes movement-related issues like tremors and uncoordinated muscle movements.

CBD Has Potent Anti-Inflammatory Benefits

The anti-inflammatory effects of CBD are possibly its most impressive feature.

CBD Has Stress-Relieving Effects

The body relaxes when the mind is calm, which significantly reduces the intensity of pain.

Reproductive hormones are all over the place during the menstrual phase, affecting mood and stress levels. Numerous advantages of CBD include support for healthy stress levels and mood regulation.

With the help of the neurotransmitter GABA, which blocks the stress response, CBD can increase brain activity and help you relax.

These two hormones aid in reducing pain perception, which has the potential to be more effective than opioid-based medications in relieving pain.

CBD cream for menstrual cramps

The basic principle underpinning the use of CBD creams for menstrual cramps is the skin’s ability to absorb substances.

But this approach is very different from ingesting or inhaling CBD.

In contrast to directly entering the systemic circulation, CBD binds to local cannabinoid receptors in the skin when it is applied topically. This indicates that the effect is felt specifically on the area where the cream was used.

For a more all-encompassing effect, ingestible CBD is frequently added to topical CBD.

CBD Dosage to Take for Menstrual Cramps

However, CBD is generally safe to use if a woman is thinking about using it for dysmenorrhea(48).

The dosage of CBD oil should be gradually increased after a low initial dose in order to achieve the desired effect. The recommended daily dosage for CBD is 10 mg to 100 mg(49).

However, if women find the standard doses excessive, they may try micro-dosing(50). A microdose ranges from 0. 5mg to 20mg of CBD per dose daily(51).

Causes of period pain

When the uterine walls contract to aid in the shedding of the uterine lining, period pain (also known as menstrual cramps) develops.

Our body produces more prostaglandin chemicals, which are the cause of the pain, as the walls contract.

However, there are times when period pain can be more severe, resulting from medical conditions like endometriosis or from contraceptive devices like the IUD (intrauterine device). These muscular contractions are a completely normal part of the menstrual cycle.

Period pain can last for 48 to 72 hours and is typically at its worst when the bleeding is the heaviest, which usually happens when our period begins.

More than half of all women who menstruate experience this so you’re not alone if you find yourself struggling with discomfort each month.

CBD Oil for Menstrual Cramps

One of the main chemical constituents in marijuana, CBD, has anti-inflammatory and muscle-relaxing properties that may help with menstrual pain.

There are numerous ways to use CBD to bring you relief, especially with the abundance of CBD products on the market.

We advise purchasing a full-spectrum product because it will contain minor cannabinoids and terpenes that also contribute to CBD’s pain- and inflammation-relieving effects and give you more support.

If you’re trying CBD for the first time and aren’t sure where to begin, we suggest looking at our list of the top CBD oils, CBD suppositories, and CBD gummies for some inspiration.

Natural remedies for menstrual cramps

Other treatments that are frequently employed to treat cramps include:

Heating pads

Menstrual cramp relief often involves the use of heating pads. The uterine muscles are relaxed by the heat, which improves blood flow and lessens pain. Simply place the heating pads on your lower abdomen.

You can also try taking a hot beverage like warm water or tea. The same principle works from the inside.

Omega-3 fatty acids

Omega-3 fatty acids from fish oil are a significant source and are thought to have anti-inflammatory properties that can help reduce inflammation. When pressed by muscular contractions, uterine blood vessels become inflamed and this leads to period pain.

According to research, women are more likely to experience inflammation because of an unbalanced level of omega-3 and omega-6.


Women who experience dysmenorrhea and PMS frequently lack magnesium. Fortunately, accessible foods high in magnesium include almonds, green vegetables, and peanuts.

According to research, taking magnesium and vitamin B6 together can help with some emotional and physical menstrual symptoms.


Thin needles are inserted into the body at specific points during acupuncture. It is a method that was adapted from Chinese medicine and is primarily used to manage pain by balancing a person’s chi, or life force or energy flow.

The acupuncture points, according to Western practitioners, are actually the intersection of muscles, nerves, and connective tissue. The body’s supply of natural painkillers is therefore increased when these points are stimulated.

Although each acupuncturist has their own distinct approach, it’s common to see these experts combine Western and Eastern techniques for the best outcomes. The length of a session is usually 60 minutes or less, and the number of sessions is usually determined by how severe the condition is.

Acupuncture may not work for every person, so if symptoms persist after a few sessions, you may have to move on to other methods.

Psychological treatment

Numerous studies have examined the relationship between mood and menstruation.

Now, new research suggests that non-pharmacological approaches like hypnosis and cognitive behavioral therapy (CBT) can effectively be used to reduce menstrual pain.

The Leventhal self-regulation model, for instance, can be used by researchers to explain to patients how their perceptions of their illness impact their thinking, feelings, and behavior.

The fundamental tenet of psychological therapies is that a patient’s comprehension of their illness significantly influences how they will take care of themselves.

On the other hand, ignorance results in vulnerability, which in turn increases anxiety. However, the self-regulation model reduces vulnerability and anxiety by increasing awareness.

CBD and menstrual cramps

Menstrual cramps frequently have a pain component at their core, so those who experience them naturally concentrate on reducing the pain and inflammation.

The popularity of using CBD as a pain reliever is rising. Although more research is needed on CBD’s capacity to lessen pain, several studies imply that it might do so by lowering inflammation.

Consequently, those who experience menstrual cramps may find benefit from CBD products.


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Observed to be safe, CBD may be a promising chemical compound. To fully grasp CBD’s potential and effects over the long term, additional research is still advised.

The many health advantages of CBD are heavily marketed by CBD brands. Cannabidiol has not yet been shown to effectively treat PMS symptoms like bloating and menstrual cramps.

Women’s wellness and health are crucial. Therefore, it is strongly advised that women speak with their doctors, especially if they are using CBD for the first time.

Additionally, there is a lot of anecdotal evidence about CBD on the internet with little science to back up the claims. Therefore, it is advantageous to speak with a doctor who has knowledge of cannabis use.


  1. Blake A, Wan BA, Malek L, DeAngelis C, Diaz P, Lao N, Chow E, O’Hearn S. A selective review of medical cannabis in cancer pain management. Ann Palliat Med 2017;6(Suppl 2):S215-S222. doi: 10.21037/apm.2017.08.05
  2. Zuardi, A. W., Cosme, R. A., Graeff, F. G., & Guimaraes, F. S. (1993). Effects of ipsapirone and cannabidiol on human experimental anxiety. Journal of Psychopharmacology, 7(1_suppl), 82-88.

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